Avocado Rise’n’Shine Smoothie.

  Today’s breakfast: a smoothie of avocado, banana, orange, dates, and apple. The perfect good morning pick me up after a night of dancing and gin-and-tonic’ing at a friend’s wedding. Feeling a little under the weather. These are the only mornings I can stay in bed for a sleep-in without the guilt cloud hanging over my…

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Post-Workout Protein Shake

  “Better Than Your Boyfriend’s Post-Workout Protein Shake” is what this should really be named. I’ve never really tried the powdered gunk everybody seems to swear by, the smell and sludge-like appearance just doesn’t do it for me. I’m the absolute worst at eating properly before and after the gym, which is why I’m putting…

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